Welcome to our sanctuary for wellness, where the mountains meet the ocean, and healing begins. We are Shannon and Hayk, a husband-and-wife team deeply passionate about longevity, healthy living, and recovery. Together, we’ve created a space that combines functional, holistic modalities with scientifically backed methods, offering cold plunge, sauna, and red light therapy to help you become the best version of yourself.

Our approach reflects who we are—two people deeply connected yet uniquely different. Hayk, a mountain man at heart, brings a practical, science-driven focus, championing the benefits of recovery for athletes and peak performance. Shannon, on the other hand, is drawn to the mystical and ethereal, channeling the healing power of water and the ocean. Together, we create balance—a perfect blend of nature and science, spirit and strength.

We believe that healing is a journey, one that requires care and attention to the body, mind, and soul. Our studio is designed to feel like home—serene, peaceful, and rooted in the natural world. Every element has been crafted to help you feel at ease, to rejuvenate, and to reconnect with yourself.

Our story began through work, where we first met and quickly realized that our shared passion for wellness and greater purpose could grow into something meaningful. Opening this studio felt like the next chapter in our journey, blending our strengths to create a space where others can thrive.

At its core, our mission is simple: to extend our lives and the lives of others by sharing the transformative benefits of contrast therapy. Whether you seek healing, relaxation, or recovery, we’re here to guide you on that path with love, care, and a deep belief in what’s possible.

Join us as we grow, heal, and inspire a community that thrives—one plunge, one breath, one light at a time.