FREQUENTLY ASKED QUESTIONS
Contrast therapy is a timeless wellness practice that involves alternating between a hot sauna and a cold plunge to promote recovery, circulation, and overall well-being. This method helps reduce inflammation, improve muscle recovery, and boost the nervous system by exposing the body to controlled temperature shifts.
The alternating exposure to heat and cold stimulates circulation and enhances the body’s natural healing processes. Heat dilates blood vessels, increasing blood flow and relaxing muscles, while cold constricts blood vessels, reducing inflammation and flushing out metabolic waste. This contrast helps improve circulation, speed up muscle recovery, and promote mental clarity.
While contrast therapy is generally safe, individuals with uncontrolled high or low blood pressure, heart conditions, pacemakers, respiratory issues, circulatory disorders, or those who are pregnant, should consult a healthcare professional before participating. If you’re unsure, we recommend speaking with your primary care physician first.
We recommend wearing a swimsuit, or comfortable athletic wear like biker shorts and a sports bra for your sauna and cold plunge sessions. Bring comfy clothes for after your session—each room has a private shower for you to rinse off. Stay hydrated and bring water! Fresh towels will be provided.
All services are available to minors under the age of 18. A parent or guardian must provide written consent and accompany the minor during the session.
While we love pets, we prioritize a clean and hygienic environment. Only registered service animals are permitted inside The Drift Studio.
Please arrive 10 minutes before your session for check-in and to allow time to park and get settled.
If you arrive within 15 minutes of your scheduled appointment time, your session will proceed for the remaining duration but will still end at the originally scheduled time. If you arrive more than 15 minutes late, your appointment will be forfeited and considered a no-show. No-shows result in the forfeiture of the session and are subject to our cancellation policy.
You may reschedule your session up to 24 hours before your appointment time free of charge by using the link in your confirmation email or by calling us. If you need to cancel, you may do so for a full refund up to 24 hours before your appointment. Cancellations or reschedules made within 24 hours of the appointment time will result in the forfeiture of the session. For more details, please refer to our cancellation policy in the Terms & Conditions.